How Emotionally Constipated Are You?

Answer 7 honest questions to discover whether you’re 90% blocked, 50% guarded, or 10% open in expressing your emotions

Photo via Canva.com/AI Generated Image

We all manage emotions differently. Some people share every feeling freely, while others keep their thoughts tightly sealed. Being emotionally constipated isn’t about shame—it’s about noticing how easily or how rarely you let emotions flow. Your habits, reactions, and coping mechanisms give clues about how open you really are.

➡️ Choose a Color Gradient and We’ll Share Your Emotional Mood

Are you someone who rarely opens up, holding everything inside until it feels like a pressure cooker? Or do you sit somewhere in the middle, letting certain feelings out but keeping others under lock and key? Maybe you’re one of the few who’s practically transparent, easily sharing your heart without hesitation.

➡️ Create Your Ideal Therapist and We'll Show Your Emotional Needs

This quiz will help you put a number on it. Answer these seven questions to find out exactly how emotionally constipated you are—and see where you stand on the spectrum.

How often do you cry in front of someone?

Never Sometimes Often

When someone asks how you feel, you:

Say 'I’m fine' always Give a vague answer Tell the truth

How many close friends know your secrets?

Zero One or two Several

When upset, what do you do?

Shut down completely Distract myself Talk it out

How often do you journal or reflect?

Never Once a week Almost daily

Do you hug friends or family?

Rarely Sometimes Often