Television gives us the gift to see ourselves as we'd like to be seen.

Making a programme that appears to condone a positive stereotype actually enforces all the negative ones as well. It says that they all have a valid point. To assert that Americans are naive, Germans humourless and the French arrogant is one thing: they're big enough to take it. But to say that there's a conspiracy of Jewish bankers, that gypsies are thieves, Pakistanis are dirty and refugees are muggers is something quite else.

You either get the point of Africa or you don't. What draws me back year after year is that it's like seeing the world with the lid off.

Facts are what pedantic, dull people have instead of opinions.

If the world were to end tomorrow and we could choose to save only one thing as the explanation and memorial to who we were, then we couldn't do better than the Natural History Museum, although it wouldn't contain a single human. The systematic Linnean order, the vast inquisitiveness and range of collated knowledge and beauty would tell all that is the best of us.

Get up now and go and find Robert Kilroy-Silk. Smile in a warm, friendly sort of way, then punch him on the nose. Now go and find Robert on television, despite my best endeavours, this is still relatively easy to do. Wait for a close-up, same smile, and punch him on the nose. If you followed the instructions carefully, you will have noticed a distinct difference. On the one hand, you were suffused with a sense of public-spirited righteousness; on the other, you're probably dribbling blood. That's the difference between reality in life and reality on television.

Breakfast is everything. The beginning, the first thing. It is the mouthful that is the commitment to a new day, a continuing life.