Become aware of internal, subjective, subverbal experiences, so that these experiences can be brought into the world of abstraction, of conversation, of naming, etc. with the consequence that it immediately becomes possible for a certain amount of control to be exerted over these hitherto unconscious and uncontrollable processes.

To the man who only has a hammer, everything he encounters begins to look like a nail.

Be independent of the good opinion of other people.

Religion becomes a state of mind achievable in almost any activity of life, if this activity is raised to a suitable level of perfection.

The study of crippled, stunted, immature, and unhealthy specimens can yield only a cripple psychology and a cripple philosophy

We may define therapy as a search for value.

The fact is that people are good, Give people affection and security, and they will give affection and be secure in their feelings and their behavior.