We may define therapy as a search for value.

Self-actualizing people have a deep feeling of identification, sympathy, and affection for human beings in general. They feel kinship and connection, as if all people were members of a single family.

We crave and fear becoming truly ourselves

Life could be vastly improved if we could count our blessings as self-actualizing people can and do, and if we could retain their constant sense of good fortune and gratitude for it.

Be independent of the good opinion of other people.

All of life is education and everybody is a teacher and everybody is forever a pupil.

Life is an ongoing process of choosing between safety (out of fear and need for defense) and risk (for the sake of progress and growth). Make the growth choice a dozen times a day.