Life gets so ridiculous, you just have to brush it off like sand and laugh. I think the laughter is good medicine for crap-itis.

Sometimes healing comes after helping someone that is going through the same trauma you went through. Help yourself by helping others.

If you understand 'it' will come, then you'll understand 'it' will pass. No matter what happens, you can make it. Trust me, you can.

If you get to a point where something happens today to stress you out, take a breath & center your thoughts on peace. Ignored thoughts die.

Life gets so ridiculous, you just have to brush it off like sand and laugh. I think the laughter is good medicine for crap-itis.

If you work around at-risk teen students, actually tell them you love them and have faith in their success. No one tells them that. No one.

Sometimes, all it takes is your smile (even if forced) & a domino effect of smiles happen ... infectious.