I'd known that the visit would be highly scripted and that genuine interactions with citizens wouldn't be possible, since it's illegal for them to speak with foreigners. Still, I'd thought I'd had a unique look at North Korea, only to discover I was wrong.

I know it really sounds cheesy, but I did feel a duty to try to tell the stories of people who couldn't speak for themselves.

Sometimes in life, things happen that will knock you back. Hell, you may get beaten to your knees but you must never ALLOW this world to knock you down! Conjure up all the strength you have and drive through whatever it is keeping you on your knees. Build up the strength and your knees may never buckle again!

All the lessons you need to learn in life, he said, will be taught to you by your enemy.

Life brings what it brings. I might be young but I've learnt this: prepare for each blind corner with your strongest shoulder dropped, ready to smash through whatever is thrown at you next. Once the dust clears you will be standing tall, a champion, a victor. NOTHING will be able to knock you down once you've taken the biggest hits this life has to offer, so come on life, BRING IT!

For an entire populace, change, growth, and spontaneity were dangerous. Acting upon a personal desire, whispering a hidden longing, revealing your true feelings - all the human actions we think of as essential to a character - had be censored by the self lest they be punished by the state.

Today, tomorrow," she said. "A day is nothing. A day is just a match you strike after the ten thousand matches before it have gone out.