I try to eat a lot of baked foods, fish, chicken, potatoes, stuff like that. Grab me a Muscle Milk. That helps.

I love my son. I love my kids, my family. Like I said after I took the misdemeanor plea, I take full responsibility for my actions.

I know that many people disagree with the way I disciplined my child. I also understand after meeting with a psychologist that there are other alternative ways of disciplining a child that may be more appropriate.

Thank you to my family, my fans and fans of other teams for their support. The NFL is a fraternity of brothers and I am thankful for the tweets, phone calls and text messages from my fellow players. God Bless everyone and thank u so much.

You look at Ray Lewis, you look at Brett Favre. I know it's different positions, but you think about the mental mindset it takes to continue to grind and play at a high level. Those are the guys that I look at that motivate me.

Thankfully, I'm lucky enough to be able to eat ice cream. I've got to have my cookies and cream! But I work out a lot, so I burn a lot of calories.

I love my son more than any of you can imagine.