I definitely run up right, and I've got pretty good speed.

The type of work I do is more like CrossFit, so I do track workouts, and I do boxing workouts. So it's a lot of different things that I do. I don't want to overload the body too much, but when we do the hill, it's not like workouts.

People have to see it for what it is, but they would be so shocked to know two simple things that I just really never shared with anyone, but I spank my child at times. He didn't move a muscle, not one inch, and he didn't drop one tear. I tell you that and you are probably like, "Wow, how is that even possible?" But little details like that is not what people are able to see, and that makes the world of difference to the outcome of the situation.

I run angry. Football allows me to take out some of my pain on the field.

I love my son. I love my kids, my family. Like I said after I took the misdemeanor plea, I take full responsibility for my actions.

The physical part has a lot to do with the mental part.

Thankfully, I'm lucky enough to be able to eat ice cream. I've got to have my cookies and cream! But I work out a lot, so I burn a lot of calories.