Let go of all ideas and images in your mind, they come and go and aren’t even generated by you. So why pay so much attention to your imagination when reality is for the realizing right now?

The more honest and authentic we are, the more deeply we go into the mystery of our own being.

What will carry us into living freedom is not the holding of attention so much as the holding of appreciation.

When you inquire 'Who am I?' if you are honest, you'll notice that it takes you right back to silence instantly. The brain doesn't have an answer, so all of a sudden there is silence.

If you want to know something, go elsewhere. If you want to un-know everything, then sit and listen.

The paradox is that when resistance is fully accepted, the resistance disappears.

The most intimate question we can ask, and the one that has the most spiritual power, is this: What or who am I?