Let go of all ideas and images in your mind, they come and go and aren’t even generated by you. So why pay so much attention to your imagination when reality is for the realizing right now?

All we really want in the end is to be connected once again with the Truth of our being, to realize what it is that wears this mask of self.

Real meditation is not about mastering a technique; it's about letting go of control.

Faith is a withholding of conclusion so that you allow what is to arise.

Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline; concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.

Most people don't get out of childhood, or adolescence, without being wounded for telling the truth. Someone says 'you can't say that' or 'you shouldn't say that' or 'that wasn't appropriate' so most of us human beings have a very deep underlying conditioning that says that just to be who we are is not OK.......Most human beings have an imprinting that if they're real, if they're honest, somebody's not gonna like it. And they won't be able to control their environment if they tell the truth.

True freedom is to be free from the desire to be free from anything.