Right now you can allow yourself to experience a very simple sense of not knowing - not knowing what or who you are, not knowing what this moment is, not knowing anything. If you give yourself this gift of not knowing and you follow it, a vast spaciousness and mysterious openness dawns within you. Relaxing into not knowing is almost like surrendering into a big, comfortable chair; you just fall into a field of possibility.

What you run away from owns you. You are the dog on a leash. The most you can do is to tug against the leash.

Truth is not over there, wherever over there is. Truth is neither housed in religious rituals nor secret doctrines, nor in a guru's touch or beatific smile, nor in exotic locations or ancient temples. Truth is quite literally the only thing that does exist. It is not hidden but in plain view, not lacking but abundantly present.

A total acceptance of yourself brings about a total transcendence of yourself.

Thoughts are just moving through consciousness. They have no power. Nothing has reality until you reach it, grab it, and somehow impregnate it with the power of belief.

Most people don't get out of childhood, or adolescence, without being wounded for telling the truth. Someone says 'you can't say that' or 'you shouldn't say that' or 'that wasn't appropriate' so most of us human beings have a very deep underlying conditioning that says that just to be who we are is not OK.......Most human beings have an imprinting that if they're real, if they're honest, somebody's not gonna like it. And they won't be able to control their environment if they tell the truth.

Trying to maintain a pleasant state and avoid an unpleasant state is actually the cause of sorrow. When you stop resisting, you see that what seems frightening is actually the absolute beauty of reality. When you see that everything is a momentary display of reality, then you stop resisting it. Resistance hurts, only every single time. Love is the state of nonresistance.