Gratitude is the appreciation of what is, of life, of existence, of anybody and anything, for just the way it is.

You are an incredible mystery that you will never figure out. To be this mystery consciously is the greatest joy.

There is a very Simple Secret to being happy. Just let go of your 'demand' on this moment. Any time you have a demand on the moment to give you something or remove something, there is suffering. You're Arguing with 'What Is' - Your demands keep you chained to the 'dream-state' of the conditioned mind. The desire to 'control'... is, ultimately, our unwillingness to just be awake.

All is always well even when it seems unbelievably unwell.

What matters are not the truths other people tell us or the practices that we are able to mimic, but the spiritual discoveries we make through personal investigation.

Meditation is a teaching which offers you the possibility of breaking free of this egoic state of consciousness and coming into a whole new realization of who and what you truly are. And all this starts with the willingness to question. To pause for just a moment and realize that maybe you aren't who you imagine yourself to be.

Completion comes when we not just wake up from all form, from all identification, but when love causes us to re-embrace it all.