I like that Pilates compromises the mind and body. It's not just about being able to run around the block a few times. It's about alleviating stress and controlling breathing. It's about being balanced.

In athletics, the idea of possibility is presumed. It's not 'if;' it's 'how.'

Beauty is not skin-deep; it can be a means of self-affirmation, a true indicator of personality and confidence.

True beauty is when someone radiates that they like themselves.

The legs that I have made are far more perfect than the ones nature would have given me - my mother's side of the family have awful legs.

Belief in oneself is incredibly infectious. It generates momentum, the collective force of which far outweighs any kernel of self-doubt that may creep in.

Our responsibility is not simply shielding those we care for from adversity but preparing them to meet it well.