Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe... Why do we have time to breathe? Because we see the importance of the breath, we can always find time to breathe. In the same way, if we see the importance of meditation practice we will find the time to practice.

Of course there are dozens of meditation techniques, but it all comes down to this - just let it all be. Step over here where it is cool, out of the battle. Why not give it a try?

Happiness and suffering do not depend on being poor or rich, they depend on having the right or wrong understanding in our mind.

Wisdom is in yourself, just like a sweet ripe mango is already in a young green one.

Letting go a little brings a little peace. Letting go a lot brings a lot of peace. Letting go completely brings complete peace.

We don't meditate to see heaven, but to end suffering.

The one who recognizes the uncertainty of phenomena is the Dharma within you.