The serene and peaceful mind is the true epitome of human achievement.

If you have time to be mindful, you have time to meditate.

Time is our present breath.

We practice to learn how to let go, not how to increase our holding on to things. Enlightenment appears when you stop wanting anything.

If you haven't cried deeply a number of times, your meditation hasn't really begun.

The Dhamma has to sink deeply into the mind so that whatever we do, the mind has always goodness within it. All the ways of making merit are aiming at this. Goodness lies in the right view that is established in the mind. Then we don't have to celebrate it or let anybody know about it, simply let the mind have firm confidence in the goodness and keep going like this.

If it shouldn't happen, it wouldn't happen.