When the heart truly understands, it lets go of everything.

But when I know that the glass is already broken, every minute with it is precious.

If you have time to be mindful, you have time to meditate.

We practice to learn how to let go, not how to increase our holding on to things. Enlightenment appears when you stop wanting anything.

If you let go a little you will have a little happiness. If you let go a lot you will have a lot of happiness. If you let go completely you will be free.

If you see certainty in that which is uncertain, you are bound to suffer

Once you understand non-self, then the burden of life is gone. You'll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy. Learn to let go without struggle, simply let go, to be just as you are - no holding on, no attachment, free.