In our society leaving baby with Daddy is just one step above leaving the kids to be raised by wolves or apes.

I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being.

I love cooking for myself and cooking for my family.

In our society leaving baby with Daddy is just one step above leaving the kids to be raised by wolves or apes.

My first college roommate greeted me with a shocked silence followed by, 'So. . .you're black.

There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't be a diet. You have to change your life.

If I was having a bad day, eating was like self-medicating. But if you abuse food, you still have to use that substance that you abuse every day. You have to learn to use it responsibly.