I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being.
Al RokerThere is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't be a diet. You have to change your life.
Al RokerWe already had an adopted daughter, 10-year-old Courtney, from my previous marriage. To me, there is no difference between 'natural' and 'adopted.' My own childhood showed me that when it comes to loving your kids, concepts like that don't apply. I was the oldest of six, and three of my siblings were adopted. Mom and Dad even took in foster children. 'There are no limits to how much you can love,' Dad always said.
Al RokerWatching the scenes out of New Orleans, if you turn down the sound it could be the Sudan or any Third World country. But it's not. it's the United States of America.
Al Roker