Potatoes have such a high GI rating; it's almost the same as eating table sugar.

The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream.

Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be eating.

Potatoes have such a high GI rating; it's almost the same as eating table sugar.