That said, deciding to avoid other people does not necessarily equate with having no desire whatsoever for company; it may simply reflect a dissatisfaction with what—or who—is available. Cynics are, in the end, only idealists with awkwardly high standards. In Chamfort's words, 'It is sometimes said of a man who lives alone that he does not like society. This is like saying of a man that he does not like going for walks because he is not fond of walking at night in the forêt de Bondy.

Unnatural to expect that learning to be happy should be any easier than, say, learning to play the violin or require any less practice.

It is not necessarily at home that we best encounter our true selves. The furniture insists that we cannot change because it does not; the domestic setting keeps us tethered to the person we are in ordinary life, who may not be who we essentially are.

We are presented with an unpleasant choice between either committing to peculiar concepts about immaterial deities or letting go entirely of a host of consoling, subtle or just charming rituals for which we struggle to find equivalents in secular society.

William James once made an acute point about the relationship between happiness and expectation. He argued that satisfaction with ourselves does not require us to succeed in every endeavour. We are not always humiliated by failing; we are humiliated only if we first invest our pride and sense of worth in a given achievement and then do not reach it.

An argument in a couple: 2 people attempting to introduce each other to important truths - by panicked shouting.

The challenge for a human now is to be more interesting to another than his or her smartphone.