I'm an angry person, angrier than most people would imagine, I get flashes of anger. What works for me is working out when it's useful to use that anger.
Alan AldaThe best things said come last. People will talk for hours saying nothing much and then linger at the door with words that come with a rush from the heart.
Alan AldaDuring the first day, curious at having outsiders among them, a long stream of inmates came over and talked with me. Remarkably, according to what they told me, nearly every inmate in the prison didn't do it. Several thousand people had been locked up unjustly and, by an incredible coincidence, all in the same prison. On the other hand, they knew an awful lot about how to knife somebody.
Alan Alda