You have no idea what I'm talking about, I'm sure.

And as I stumbled onto Eastern philosophy and Buddhism, it was the first time I had ever read any sort of philosophy that really made a tremendous amount of sense. What I liked that was missing from my experience of Christianity growing up was a sort of acceptance, a sort of being OK with being imperfect and not focusing on the sin.

Most of us live in artificial environments and then we go to work in artificial environments and the world becomes something that you see through a window.

It’s hard to stay mad, when there’s so much beauty in the world. Sometimes I feel like I’m seeing it all at once, and it’s too much, my heart fills up like a balloon that’s about to burst... And then I remember to relax, and stop trying to hold on to it, and then it flows through me like rain and I can’t feel anything but gratitude for every single moment of my stupid little life...

I guess in America we're so sold on this ideal of the perfect, well-adjusted family that is able to confront any conflict and, with true love and understanding, work things through. I'm sure they do exist, but I never knew any of them.

I'm a huge freak, and always have been. I spent the first part of my life trying really desperately not to be one, and it was just a waste of time.

I felt pride, wonderful pride, when I was captain. It was an honour to take over from Labby. Anybody who has ever captained a big club, which Everton are, will tell you it's a great honour.