Happiness has little to do with what is going on around you, and a lot to do with what is going on inside you.
Alan CohenIt is not insult from another that causes you pain. It is the part of your mind that agrees with the insult. Agree only with the truth about you, and you are free.
Alan CohenThe freest people I know are those who have the least to hide, defend or protect. Naked is powerful.
Alan CohenWhen faced with demanding situations, can you keep your heart as light as a feather? Can you laugh your way through challenges and maintain an attitude freer than fear? When confronted with upsets and the poisonous projections of others, can you remember that all is well? Do you know that you are a spiritual being, not subject to the whims and caprices of earthly tides?
Alan Cohen