Spirit Math: The quality of your life equals the ratio of appreciation to complaint.

As you recognize that you already own the wholeness you seek, and no one outside you can give you more than you already are, dysfunctional situations will evaporate like bad dreams exposed to the morning sun.

To think you know what is best for another person is an industrial-strength ego trip.

Forget what you've been taught so you can remember what you know.

Don't try to lose weight. Take delight in gaining fitness.

The only real knowledge is who you really are - a spiritual being created in the image in the likeness of a loving God. If you know that, everything you do will honor the wisdom and beauty you already own.

Do what is healing to your spirit and without effort you will bring the world healing in return.