My motto in life is 'if you give 100 per cent then no one can ask any more'.
First is first. That's the way I was brought up. Second or third are nowhere.
There's no way the future's over for Martin Keown, Tony Adams or David Seaman.
I made no secret of the fact I'd love to stay in football and to do that, you need badges. I'm starting them and that's the next step for me - to continue this next season.
Lampard picks his head up and knocks it out to the wing.
As a kid I always wanted to be a centre-forward. I wanted the buzz and thrill of scoring goals from an early age.