One of the biggest fears of players in a shootout is letting your teammates down.

Defeat is not worth thinking about.

Lampard picks his head up and knocks it out to the wing.

I have always said that the best feeling in the world is scoring a goal. Don't tell my missus that, but it is. When that ball hits the back of the net, it is fantastic.

You should always give 100%. If you do that then no-one can ask any more of you. Someone once said to me when I was a kid: 'If you're asked to do ten sprints, by all means do 11 but never do nine because you're only cheating yourself'.

I'd like to play for Newcastle United before I retire. The club is in my blood.

I've got a great life that I really enjoy. But there is something chewing at me inside: that adrenaline rush from football, I miss that.