There is another side to me which people don't often see, but it's very hard for me to show that. When I do interviews, I'm talking to people I don't know and when you speak to a stranger you don't open up, do you? In my position, people are always looking for something to say about me. And anything I do say, given half-a-chance they'll turn it round into something spectacular so I've got to be very careful. That's why it's only my friends and family who know the real me. Now my wife, Lainya, she could tell you a few stories.

Sometimes going in for a hard tackle generates a louder cheer than a great pass.

Basically, a manager is a father figure to 20 or 25 blokes. It's about trying to get the best out of them and creating team spirit.

You should always give 100%. If you do that then no-one can ask any more of you. Someone once said to me when I was a kid: 'If you're asked to do ten sprints, by all means do 11 but never do nine because you're only cheating yourself'.

It does not bother me that some say I'm dull and boring because the people that do know me will tell you a different story. It is very difficult to be open with people you don't know. There is nothing I can do about the fact that the real me does not get across and it is probably difficult to know the real me.

I still get butterflies when England are playing.

Lampard picks his head up and knocks it out to the wing.