You have to go out onto the pitch feeling good about yourself. That can give you that extra 30 per cent.

I've never wanted to leave. I'm here for the rest of my life, and hopefully after that as well.

I didn't watch cartoons, I was too busy playing football.

There's no way the future's over for Martin Keown, Tony Adams or David Seaman.

For me, Paul Scholes has been the best midfield player in the Premier League. By a mile. He has the lot. He scores and creates goals, he can pass the ball, he can head it, and rounds all this off with a competitive streak.

As a kid I always wanted to be a centre-forward. I wanted the buzz and thrill of scoring goals from an early age.

My motto in life is 'if you give 100 per cent then no one can ask any more'.