You have to go out onto the pitch feeling good about yourself. That can give you that extra 30 per cent.

One accusation you can't throw at me is that I've always done my best.

It does not bother me that some say I'm dull and boring because the people that do know me will tell you a different story. It is very difficult to be open with people you don't know. There is nothing I can do about the fact that the real me does not get across and it is probably difficult to know the real me.

When I was a young boy I wanted to play for Newcastle United, I wanted to wear the number nine shirt and I wanted to score goals at St James' Park. I've lived my dream and I realise how lucky I've been to have done that.

You should always give 100%. If you do that then no-one can ask any more of you. Someone once said to me when I was a kid: 'If you're asked to do ten sprints, by all means do 11 but never do nine because you're only cheating yourself'.

First is first. That's the way I was brought up. Second or third are nowhere.

Football's not just about scoring goals - it's about winning.