Fitness needs to be perceived as fun and games or we subconsciously avoid it.

About 100 things that your kid will do that will surprise you and break your heart and it will be a combination of fact based therapy, medically advised kinds of passages accompanied by celebrity anecdotes and just some funny stuff to lighten the load.

If one tends to be a humorous person and you have a sense of humor the rest of your life then you can certainly lighten the load, I think, by bringing that to your trials and tribulations. It's easy to have a sense of humor when everything is going well.

My priority is to turn people - especially kids - on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful.

It's always been said that comedy comes mostly out of the dark side anyway.

I worked for [Canadian Country Music Hall of Fame inductee] Tommy Hunter. It was a wonderful training program at the CBC, because they made sure they never paid you very much, so you had to do a lot of things, and that way you made some money. [A phone rings.] That's my agent right now telling me I've got a 13 cent residual from Tommy Hunter in 1969.

Fitness needs to be perceived as fun and games or we subconsciously avoid it.