I'm not able to go in with an act that I use month to month year to year all the time. It's constantly evolving and changing and that keeps me on my toes but certainly adds to the challenge.

Fitness needs to be perceived as fun and games or we subconsciously avoid it.

Family involvement is a valuable thing and playing together actively can be the '90s version of it. Instead of just watching, you can do it together... something we don't spend enough time on. We can motivate and excite each other about fitness.

I'm a big proponent of having a mental health component go along with whatever the physical realities are.

I'm not able to go in with an act that I use month to month year to year all the time. It's constantly evolving and changing and that keeps me on my toes but certainly adds to the challenge.

There are psychological repercussions to illness and we need a little more help to get through the effects not only on the afflicted but on the family. And I think there's even a place for humor in that.

On a selfish basis, I really enjoy sports and activity.