To resist change, to try to cling to life, is therefore like holding your breath: if you persist you kill yourself.
Alan WattsYet again, the more you strive for some kind of perfection or masteryโin morals, in art or in spiritualityโthe more you see that you are playing a rarified and lofty form of the old ego-game, and that your attainment of any height is apparent to yourself and to others only by contrast with someone else's depth or failure.
Alan WattsWe get such a kick out of looking forward to pleasures and rushing ahead to meet them that we canโt slow down enough to enjoy them when they come.
Alan Watts