To understand music, you must listen to it. But so long as you are thinking, “I am listening to this music,” you are not listening.
Alan WattsYour world is all these elements. Of light and sound, of taste, smell, and touch, woven together in many dimensions on the fabulous loom of your brain. Your brain; the most complicated thing in the world, which you yourself grew...without even thinking about it.
Alan WattsIf my happiness at this moment consists largely in reviewing happy memories and expectations, I am but dimly aware of this present. I shall still be dimly aware of the present when the good things that I have been expecting come to pass. For I shall have formed a habit of looking behind and ahead, making it difficult for me to attend to the here and now. If, then , my awareness of the past and future makes me less aware of the present, I must begin to wonder whether I am actually living in the real world.
Alan Watts