Anxiety is the fear that one of a pair of opposites might cancel the other. Forever.

It takes time for an acorn to turn into an oak, but the oak is already implied in the acorn.

Playing a violin is, after all, only scraping a cat's entrails with horsehair.

We identify in our exerience a differentiation between what we do and what happens to us.

Take a deep breath and tell us your deepest, darkest secret, so we can wipe our brow and know that we're not alone.

Different Chinese philosophers, writing probably in 5-4 centuries B.C., presented some major ideas and a way of life that are nowadays known under the name of Taoism, the way of correspondence between man and the tendency or the course of natural world.

Meditation is the discovery that the point of life is always arrived at in the immediate moment.