You can make any human activity into meditation simply by being completely with it and doing it just to do it.
Alan WattsYou and I are all as much continuous with the physical universe as a wave is continuous with the ocean.
Alan WattsTomorrow and plans for tomorrow can have no significance at all unless you are in full contact with the reality of the present, since it is in the present and only in the present that you live. There is no other reality than present reality, so that, even if one were to live for endless ages, to live for the future would be to miss the point everlastingly.
Alan Watts