When your eyes are functioning well you don't see your eyes. If your eyes are imperfect you see spots in front of them. That means there are some lesions in the retina or wherever, and because your eyes aren't working properly, you feel them. In the same way, you don't hear your ears. If you have a ringing in your ears it means there's something wrong with your ears. Therefore, if you do feel yourself, there must be something wrong with you. Whatever you have, the sensation of I is like spots in front of your eyes - it means something's wrong with your functioning.
Alan WattsWhere do I begin and end in space? I have relations to the sun and air which are just as vital parts of my existence as my heart.
Alan WattsYou and I are all as much continuous with the physical universe as a wave is continuous with the ocean.
Alan WattsIn known history, nobody has had such capacity for altering the universe than the people of the United States of America. And nobody has gone about it in such an aggressive way.
Alan WattsOne is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.
Alan Watts