Breathing is important in the practice of meditation because it is the faculty in us that is simultaneously voluntary and involuntary. You can feel that you are breathing, and equally you can feel that it is breathing you. So it is a sort of bridge between the voluntary world and the involuntary world โ a place where they are one.
Alan WattsThe myths underlying our culture and underlying our common sense have not taught us to feel identical with the universe, but only parts of it, only in it, only confronting it - aliens.
Alan WattsWhen you feel that you are a lonely, put-upon, isolated little stranger confronting all this, you are under the influence of an illusory feeling, because the truth is quite the reverse. You are the whole works, all that there is, and always was, and always has been, and always will be.
Alan Watts