There is no formula for generating the authentic warmth of love. It cannot be copied. You cannot talk yourself into it or rouse it by straining at the emotions or by dedicating yourself solemnly to the service of mankind. Everyone has love, but it can only come out when he is convinced of the impossibility and the frustration of trying to love himself. This conviction will not come through condemnations, through hating oneself, through calling self love bad names in the universe. It comes only in the awareness that one has no self to love.
Alan WattsThe animal tends to eat with his stomach, and the man with his brain. When the animal's stomach is full, he stops eating, but the man is never sure when to stop. When he has eaten as much as his belly can take, he still feels empty, he still feels an urge for further gratification.
Alan WattsWestern religions are more concerned with behavior, doctrine, and belief than with any transformation of the way in which we are aware of ourselves and our world.
Alan WattsTo understand music, you must listen to it. But so long as you are thinking, “I am listening to this music,” you are not listening.
Alan Watts