Basically, there is simply nothing to worry about, because you yourself are the eternal energy of the universe.
Alan WattsLike too much alcohol,self-consciousness makes us see ourselves double, and we make the double image for two selves - mental and material, controlling and controlled, reflective and spontaneous. Thus instead of suffering we suffer about suffering, and suffer about suffering about suffering.
Alan WattsTry to imagine what it will be like to go to sleep and never wake up... now try to imagine what it was like to wake up having never gone to sleep.
Alan Watts