When we think of digitally disconnecting and inviting presence into our lives, we are creating the conditions of integration within and between.

For four to six months at a time, I would barely eat. I lived on a diet of Melba toast, carrots, and black coffee.

I've been doing a lot of different cross-training and kickboxing and Capoeira and kite surfing, and I've just really been back to what I consider my original athletic self.

So many boys, so little time.

Making a movie requires 20 to 500 people to make and a lot of money and the stakes are a lot higher.

All I can promise myself and everyone else is that this record is a snapshot of thisperiod in my life. It will be that by default.

I never regret anything I do. It's part of who I am now, and I like who I am now.