If I have taken part in anything perceived as the fame machine, it's been my choice. My motivations certainly have been different from some people's that I've worked with. But it's okay to work equally passionately for two different reasons.

A brave action is often followed by grief. Do not let my resistance to grief stop the brave action.

There's cleanliness to how I eat now. I'm much more in tune with my body, so now that I'm so in tune based on having become a semivegan, I can tell what foods affect energy levels. I can tell when I've been eating particularly high nutrient foods or I can tell when my glycemic levels are all over the place.

Ageism works in both directions. As a teenager in the public eye, people would talk condescendingly to me. When you get older there's this feeling that you have to start carving up your face and body. Right now I'm in the middle ground - I think women in their thirties are taken seriously.

I do feel blessed to be in the public eye so I can share what I believe. But I think it would be extremely disappointing if I were to count on it to provide happiness. I've come to realize that any time I do that, the fulfillment is short-lived at best.

For the ocean is big and my boat is small. Find the courage.

When I'm off the road, my husband and I recharge our batteries. It's a day of deep rest and connection with the spiritual, and that can be anything - going for a walk in nature, being in silence, burning incense.