I am a firm believer that one way to become enlightened is to be so relaxed, as relaxed as you possibly can be.

When we think of digitally disconnecting and inviting presence into our lives, we are creating the conditions of integration within and between.

All of my unconscious fears were in my face about letting go of the current identity. A lot of the thoughts that came up were fear-based and false, so I had to work to let them go.

The people that were invested in me staying the same way after a decade will most likely by default have to be disappointed.

The whole idea of emotions being something we can't escape as humans, but that deep suffering that comes from resisting them, we can move out of that just by not resisting anymore. But it takes a really brave warrior soul to sit there in these emotions that admittedly don't feel good in the body.

Every time I scratch my nails down someone else's back, I hope you feel it.

But I love to entertain. My vocation is to accrue all these experiences, to write about them, to get them out of my system, to not get sick, and then to share them publicly.