the truth of who we are is innate goodness, and the whole journey is really about removing any obstacle or false belief that keeps us from knowing that

Life has a funny way of helping you out when you think that everything's gone wrong.

I'm doing it because I choose it. And if it's not working, I can make a change.

Freedom lies at the heart of my willingness to lose everything

I am a firm believer that one way to become enlightened is to be so relaxed, as relaxed as you possibly can be.

I think there is no better way to invite a human being to view their body differently than by inviting them to be an athlete, by revering one's body as an instrument rather than just an ornament.

Ageism works in both directions. As a teenager in the public eye, people would talk condescendingly to me. When you get older there's this feeling that you have to start carving up your face and body. Right now I'm in the middle ground - I think women in their thirties are taken seriously.