I still indulge in a glass of wine or chocolate - treats are mandatory. Without deviating from the day-to-day healthy diet once in a while, it wouldn't be sustainable for me, and that's what I wanted: an approach to eating to last my entire life.

When I'm in pain and grief and despair, my throat is clenched and my heart hurts.

I love the universality of music and how it can viscerally connect people from culture to culture, regardless of anything. It kind of levels everything out and connects us. That universal sound thing is a big deal to me.

It's not just the 'Grammys' that I've pulled out of. I also pulled out of the English awards as well. The reason that I wanted to pull out was because I believe very much that the music industry as a whole is mainly concerned with material success.

In my life, anyway, anytime that I judge something to be rigidly right or wrong, it comes from fear.

I'll be writing songs till I die. There's just no question.

I think when someone blindly projects and it's showing up in the form of envy or hate - and I actually think they're synonymous - that's when I feel the most afraid and disconnected and vulnerable. Like whenever I don't feel safe in my own hands, in terms of my not being tender or merciful with myself, or when we're treating each other that way.