The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with action, action, action.

Humans can always accept themselves unconditionally.

Even when people act nastily to you, don't condemn them or retaliate.

Strong feelings are fine; it's the overreactions that mess us up.

Worrying about dying will hardly help you live.

People have motives and thoughts of which they are unaware.

The goal of all life is to have a ball.