Early in my career I was accused of being overconfident and even cocky, but I really was confident that I had done the training and didn't see any other reason to say otherwise.

I've run a lot of miles over the years, some fast and some not so fast. I've won some big races and I've had some big disappointments, but I enjoy the freedom of running and the challenge of training and competition as much now as when I first started back in high school.

Whatever we accomplish in life, if it's solely for our own good, then it doesn't mean that much. The things you do that affect others in a positive way are the ones that count. Whatever facet of life you're in, God has given you a gift; do the best you can with that gift.

There are a lot of guys out there now who know they are not working as hard as other people. I can't fathom how they think.

I can't tell you why a particular athlete would leave a certain coach, but I can tell you there could be many reasons. They could have personality conflicts. They could have misunderstandings. Lots of stuff can happen.

I've found that my athletes run their best races after about 10 weeks of intense training.

I run four miles most days, at about 8:00 to 8:15 pace. It's totally relaxed.