If you want to achieve a high goal, you're going to have to take some chances.

Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.

We may train or peak for a certain race, but running is a lifetime sport.

The marathon is like a bullfight.

I didn't give myself enough breaks during the training year to recover. I didn't understand the power of periodization.

I've found that my athletes run their best races after about 10 weeks of intense training.

I'd rather run a gutsy race, pushing all the way and lose, than run a conservative race only for a win.