Bioenergetics is an adventure in self-discovery. It differs from similar explorations into the nature of the self by attempting to understand the human personality in terms of the human body. Most previous explorations focused their investigations on the mind.

Because we are afraid of life, we seek to control or master it.

The path to joy leads through despair.

I would describe a hero as a person who has no fear of life, who can face life squarely.

Love is the feeling that emanates from the heart and extends through the blood to every cell of the body.

Change is possible, but it must start with self-acceptance.

Above all, faith is grounded in one's body, in one's humanity, and in one's animal nature. It is an biological phenomenon and not a psychic creation