People whose integrity has not been damaged in childhood, who were protected, respected, and treated with honesty by their parents, will be-both in their youth and in adulthood-intelligent, responsive, empathic, and highly sensitive. They will take pleasure in life and will not feel any need to kill or even hurt others or themselves. They will use their power to defend themselves, not to attack others. They will not be able to do otherwise than respect and protect those weaker than themselves, including their children, because this is what they have learned from their own experience.

It was not the beautiful or pleasant feelings that gave me new insight, but the ones against which I fought most strongly: feelings that made me experience myself as shabby, petty, mean, helpless, humiliated, demanding, resentful or confused, and above all, sad and lonely. It was precisely through these experiences, which I had shunned for so long, that I became certain that I now understood something about my life, stemming from the core of my being, something that I could not have learned from any book.

Every life and every childhood is filled with frustrations; we cannot imagine it otherwise, for even the best mother cannot satisfy all her child's wishes and needs. It is not the suffering caused by frustration, however, that leads to emotional illness, but rather the fact that the child is forbidden by the parents to experience and articulate this suffering, the pain felt at being wounded.

Emotional access to the truth is the indispensable precondition of healing.

Genuine feelings are never the product of conscious effort. They are quite simply there, and they are there for a very good reason, even if that reason is not always apparent.

Parents are indeed capable of routinely torturing their children without anyone interceding.

Genuine feelings cannot be produced, nor can they be eradicated. We can only repress them, delude ourselves, and deceive our bodies. The body sticks to the facts.