I thought I had to be perfect. I would often make choices I thought would make everyone else happy. I lived at a pace that was "good for my career," whether it was good for me or not. I have learned how important it is to check in with myself and listen, really listen.
Alicia KeysMeditation has been a big change for me in a super-positive way. I see the result and strength and clarity - even my creativity is different and more connected. It might be 10 minutes a day; it might be 20 minutes a day. But every day in this crazy world, it's a sense of peace and purpose.
Alicia Keys