This is the same notion - Catholic exorcism, psychotherapy, shamanistic practices - getting to the moment when whatever it was gained access. And also to the name of the spirit. Just to know that it's the Ugly Spirit. That's a great step. Because the spirit doesn't want its name to be known.
Allen GinsbergThe fact to which we have got to cling, as to a lifebelt, is that it is possible to be a normal decent person and yet be fully alive.
Allen Ginsberg