I'm a crybaby, which means I barricade myself in my house and scream for awhile, and when it subsides enough that I can leave, I go for a run. Tears make great fuel. Night runs, or rainy days, are best for this as you don't get as many questioning looks.

I've recently started practicing japa meditation. Meditating has always been a bit difficult for me, but japa asks you to focus on the space between things, and psychologically knowing I have anchor points frees me to do so.

I have spent many years holding so tightly to things - wants, desires, etc. - but inevitably, they or something even better only arrives when I release the grasp.

I love Bikram Yoga. I tend to move and think at a fast pace, and the heat forces me to slow down and just focus on my breath. I'm also a fan of Kundalini yoga. It's still a new practice for me, but I've found it infinitely helpful in getting me present.

Look to see the best in everyone - especially in those who refuse to do the same. Perhaps your kindness will break someone's shell or be a catalyst to change their mind.

Life is ever evolving. The only certainty is change.

Being in nature is inspiring. I grew up in rural Pennsylvania and spent countless hours of my youth wandering the woods in awe of the beauty that exists all around us.